Friday, May 27, 2011

From Bulat to Kurus

 Dec 2010

May 2011
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20 comments:

  1. zuwaidahMay 27, 2011 at 9:01 AM

    wowwwwwwwww unbelievable.....any tips sis?

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  2. UnknownMay 27, 2011 at 9:31 AM

    kak.. lainnya!!! teringat my hubby dulu.. mula2 rasa sedih sbb feels like am losing my teddy bear. tp lama2 dah biasa.. lani dah jadik bantal keras plak! hehe..

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  3. AinMay 27, 2011 at 9:40 AM

    beza sgt,taniah...all hard work paid off!!

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  4. LiliMay 27, 2011 at 9:44 AM

    Shidah,

    ...Ntah...lupa dah nak komen apa sebab teR-ralip tengok gamVar di atas!!! hehehe

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  5. SizukaMay 27, 2011 at 11:32 AM

    zuwaidah,

    hehe.. kurus by a lot kan? we exercise 6 days in a week, and free day is only on sunday. angkat berat 3 times a week, cardio 3 times a week and the hardest part is kena makan ikut portion.. huwaaa..

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  6. SizukaMay 27, 2011 at 11:33 AM

    ju,

    i pun rasa mcm tu. dah biasa tido dgn lemak2 kat sebelah, tiba2, sekarang, tido dengan muscles as hard as granite. kadang2 macam tak percaya. kena gosok byk kali and tengok muka :)

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  7. SizukaMay 27, 2011 at 11:36 AM

    Ain,

    yes, alhamdulillah. and paling penting, he no longer suffer from hypertension :)

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  8. SizukaMay 27, 2011 at 11:36 AM

    k.lili,

    hahahhaha.. sakit perut i gelak. u ni, kelakar la k.lili. i like! :D

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  9. UnknownMay 27, 2011 at 11:55 AM

    O-M-G he lost so much weight...byk sgt ni shidah...!!!!zula shld ambik ikitibar ni hahahah

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  10. MaDiHaA a.k.a RatnaMay 27, 2011 at 12:00 PM

    salam shidah..

    berhasil sungguh.. TAHNIAH! segala usaha & penat lelah berbayar sudah..

    ReplyDelete
  11. CSMay 27, 2011 at 12:28 PM

    Shidah
    I tak nak jadi Lili, ahaks... Iman I masih kental nih, harharhar ..

    Apa pun, itu pose sangatlah mengancam, auww..

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  12. SizukaMay 27, 2011 at 4:11 PM

    Rina,

    banyak kan? tu la.. i told him, many times, he lost a lot of weight after almost 5 mths, but he thinks he's still fat. grrrr... bengkak je.

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  13. SizukaMay 27, 2011 at 4:12 PM

    k.madihaa,

    thank you!! but our perjuangan belum berakhir. huhuhu..hubby cakap, it's part of our lifestyle now, to exercise and eat rite and screw up only on sundays. *sigh*..

    ReplyDelete
  14. SizukaMay 27, 2011 at 4:13 PM

    CS,

    kalau i cakap kat dia, u cakap dia posing mengancam, harus dia suruh i ambik gambar and post in my blog lagi.. heheheh

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  15. inahar aliMay 27, 2011 at 5:36 PM

    fuiyoo..mesti shidah pun dh kuruss bnyk nih..tunjuk aar gambo baru shidah lakss!! my hubby dulu bnyk tahun gak pi gym tp sejak setahun dua nih agak sibuk langsung x exercise dah..muscle dh jd lembik balik ..huhuu!!

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  16. SizukaMay 27, 2011 at 6:44 PM

    k.ina,

    maluuuuuuuuuu.. hhehehe.. tunjuk gambar kat fb boleh la sebab kat situ tak public. sini public, terus i jadi gadis pemalu :D

    my hubby pun dulu on and off pegi gym. so he;s always gemuk kejap, pastu kurus, pastu gemuk. so far this is the longest duration ever kita org exercise without quitting halfway :D

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  17. saniahMay 27, 2011 at 7:26 PM

    shidah..laa gambar u mana? dah kurus pun malu lagi nak tunjuk gambar..:)

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  18. SizukaMay 27, 2011 at 11:00 PM

    k.siti, i maluuuuu... hehehhe.. kononnya la. nanti i ambik gambar tutup muka ye :D

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  19. myzunJune 1, 2011 at 9:26 AM

    Shidah...Kurus betul yr hubby kan? Seriously, I tak pernah tengok dia sekurus ni even masa sekolah...well done to both of you...jealous pun ada ni hahahahah...

    ReplyDelete
  20. SizukaJune 1, 2011 at 9:39 AM

    maizan,

    sure kembang pakcik tu kalau i bagitau dia apa yg u cakap. the truth is, i pun tak penah nampak dia sekurus sekarang. :D

    ReplyDelete

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