Mini frittatas by Giada De Laurentiis

Recipe ni dah lama peram. This is like telur dadar but mat salleh style.. It is really good especially makan time panas-panas.

                                     

Mini frittatas

Ingredients

8 large eggs
1/2 cup whole milk
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 ounces thinly sliced ham, chopped (I used Chicken Ham slices)
1/3 cup freshly grated Parmesan (I used cheddar cheese mixed with mozzarella cheese)
2 tablespoons chopped fresh Italian parsley leaves

Directions
Preheat the oven to 375 degrees F.

Spray 2 mini muffin tins (each with 24 cups) with nonstick spray or use butter. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.

Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/mini-frittatas-recipe/index.html?oc=linkback

Cardio Day & Egg Rolls with Grilled Sardine

I hate cardio day coz I hate running. Kalau takat lari2 anak for about 20 minutes, ok la, maybe boleh consider. Ni tak, aku kena lari macam kena kejar anjing gile or bulldog, sampai panting mcm nak mati, then baru la aku achieve the maximum intensity.

Pagi tadi, with stomach yang still sakit, aku berlari jugak. I managed to run 1.6km in 20 minutes with maximum heart rate of 175 and maximum speed of 8km/h. In order to turn our body into a working horse, kena reach heart rate of 170 and above. Then baru la body kita akan burn fat faster. Dalam 20 minutes, I did five cycle of peak 8km/h. Peh! penat makcik ni berlari. Nasib baik la tak ramai orang kat gym pagi tadi. Kalau tak sure org pelik, pehal la makcik ni panting bagai nak rak .. hehehe..

Normally, before we start our exercise routine, we'll drink 1 stix of Hydroxycut Hardcore X. Lepas exercise, kena minum protein with 1tsp of Glutamine. So far I'm quite happy with the result that I'm seeing now. I hope I can commit myself to this for the rest of my life. Tapikan, bila dah start execising, dengan sendirinya, dah malas nak masak. Kalau masak, I cannot tahan the temptation to eat the yummy food. Baik takyah masak. Iman and Iffah pun sekarang dah slimmer a bit sebab hari2 makan brown rice and ikan singgang.

Tengahari tadi, I concocted another simple egg rolls recipe for the kids using grilled ikan selayang/sardine.

Recipe
4 biji telur
3 ekor ikan sardin/selayang or any ikan - panggang, buang tulang
2 tbs sugar
2 tsp salt
1/2 tsp black pepper

cara2
1. tumbuk lada hitam sampai lumat, masukkan ikan panggang, gula dan garam, tumbuk sampai hancur.
2. pecahkan telur dalam mangkuk, kepuk menggunakan garpu.
3. panaskan minyak dalam egg pan, tuang telur, tabur ikan diatas telur, gulung. continue repeating the same procedure sampai la telur habis.

Rolled Omellete & Opthamologist

Pagi tadi, after doing the lower body exercise (which aku rasa mcm nak mati coz I was dead tired), I made rolled omelette for hubby. I added mushrooms and watercress to the omellete which suprisingly tasted really good. Normally orang guna watercress dalam steambot but hari ni aku cooked it differently.

Last nite ayah Shariff came back from Cameron highland, so banyak la sayur and buah yang dia bawak balik termasuk la huge oranges which aku dah promised Iman nak buatkan Sicilian Orange cupcakes for her. Maybe not today kot coz I'm exhausted. Sicilian Orange cupcakes will have to wait til tomorrow.

Lepas exercising tadi, I went to Hospital Selayang with Iman. Iman kena pegi check mata coz her eyesight is pretty bad. Perfect eyesight is 6/6 but hers is 6/36 for right, 6/60 for left. But that's not conclusive yet, next month on 9th Feb, she has another appointment to see the opthamologist kat Selayang. Lepas ni kena buat more outdoor activities.

Ingredients (campak2 je)
4 large eggs
bunchful of watercress
few shitake mushrooms - minced
1/4 tsp salt
1/4 tsp soy sauce & a pinch of sugar ( if u like)

cara2
1. pukul telur, add salt, sugar, soy sauce and shitake mushrooms
2. panaskan square pan (tamago pan), leser pan dengan paper towel yg dicelup minyak, pour egg mixture (not too much), pastu tabur watercress. Gulung telur, then add lagi mixture telur tu sampai la habis semua digulung.

Kat bawah ni ada video on how to rolled the tamago