Letih aku lari kat gym tadi. Instead of 5 peaks of 10 km/h, I ran 4 peaks of 10km/h and 1 peak of 12km/h. Nak tercabut lutut ni. Dah la tu, lepas berlari, kena kerah buat sit ups, lower abs push up and side crunch 60 times each. Huwaaaaaaa.... gym instructor aku sungguh kejam!!
The girls started their exam semalam. Tapi baru last nite nak study. Tu pun, I have to sit in front of them and make sure they study. Pastu Iman tanya aku, "apa perkataan ganda for sayur?". Alamak! I thought it's sayur-sayuran but bila tengok the answer kat belakang, it's sayur-mayur. Eh! bila masa pulak sayur tukar jadi sayur-mayur? Lepas di google, ada 2 answer for it, sayur-sayuran and sayur-mayur. DPB tulis sayur-sayuran but portal utusan tulis sayur-mayur. Apa2 je la.. BM can be very confusing sometimes. Hopefully takde soalan tu dalam exam hari ni.
My lamb was a bit dry sebab aku biarkan too long in the oven.
INGREDIENTS
- 1 kg of lamb, cut in medium size portions (preferably choose leg)
- 4 spoons butter
- 1 garlic clove
- Juice of 1 lemon
- Salt
- 3-4 potatoes - cubed
- Pepper
For the sauce - 500 grams yoghurt
- 2 glasses milk
METHOD
Season the lamb pieces with salt and pepper. Place them in a saucepan and add garlic, lemon juice, butter, potatoes and one glass of water. Bring to boil and then let the meat simmer for 45 minutes. Remove lamb from saucepan and place it in a baking pan. Strain the meat's sauce and pour it in the baking pan. Let the meat bake in 190 C for 2 hour. 10 minutes before the end of time start preparing the yoghurt sauce. Mix in a bowl all the necessary ingredients. Spread the mixture on top of the baking pan and bake for 30 more minutes. Serve hot.
akak workout ye?best ek keluar peluh bagai.sihat badan. apa pun lamb tu nampak besssttt
ReplyDeleteAssalam Shidah,
ReplyDeleteheheh..betul tu i pun gitu juga when my boys tanya some malay words yang kata orang very 'cim'(jarang2 dengar) maknanya I pun tak tahu nak jawap..haha..lagilah kat sini malay as 2nd langauge kalau 1st languange pun tak tahulah macam mana...
keep up with the work out..you go girl..
izah,
ReplyDeletekononnya azam tahun ni, nak lead a healthy lifestyle. alhamdulillah, so far, memang tak penah miss exercise except on days yg akak tak sihat, but that's also very rare.
bila dah biasa exercise, rasa seronok sgt. :)
lamb tu a bit dry sebab akak biar lama dalam oven. but tastewise, memang sedap and sihat :D
salam ayu,
ReplyDeleteat least in Singapore, malay is 2nd language. kat sini, malay 1st language, tapi mama iman and iffah memang blur kalau suruh ajar bahasa melayu. ishk! haru sungguh mama dia org ni :D
thx ayu.. jom kita exercise sama2 :D
saya nih kalau bab bahasa.. bm & bi, both jadi keras kejong tak gheti nk ngajar anak2. huhuhu..
ReplyDeletehehehe.. sama la kita ju. alhamdulillah my girls takde problem in English, cuma BM je masalah besar. urgh! kadang2 sakit kepala dibuatnya. anak blur, mama dia org, double blur
ReplyDelete